Mind. Body. Nutrition.

MIND.BODY.NUTRITON EVENTS

Naomi’s NOURISH workshops and lunch events bring you healthy live cookery demos with a Mind.Body.Nutrition talk and tips to inspire ONE SMALL change into your lifestyle. Naomi’s approach to wellness is Holistic, Realistic, Individual, Mindful and Compassionate

Following years of working with individual clients, groups, restaurants and extensive study of Integrative Nutrition and Eating Psychology she has a finely tuned sense of what works from the inside out and incorporates her experience into her workshops.

BOOK YOUR WORKSHOP BELOW

HOW YOU WILL BENEFIT

YOU WILL:

  • Learn about healthier alternative ingredients & where to source them
  • Learn how to cook and prepare simple healthy recipes
  • Be inspired to try new things
  • Learn how to make changes in your diet and lifestyle that last
  • Eat lot of healthy and delicious food!
  • Meet new like minded women
  • Learn how to bring Naomi’s wellness approach into your life

NOURISH - Raw Chocolate Workshop 30.11.18 - SOLD OUT

Mind.Body.Nutrition

Take time out of your busy day and give yourself the gift of time and self nourishment by learning how to make healthy raw chocolate based recipes with natural and whole food ingredients Naomi's live cookery demonstration.  

 

More Details
Do you like Chocolate?
 
Join my Raw Chocolate Workshop and find out how and learn how to make HEALTHY chocolate in less than 10 minutes and with just 5 ingredients!
 
This workshop offers 3 live cookery demonstrations of chocolate based recipes including:
 
Raw Chocolate
 
Indulgent Brownies
 
Adaptogenic energising hot chocolate
 
ALL RECIPES ARE VEGAN + GLUTEN FREE. Some recipes do contain nuts.
 
All food and drink made as listed above will be eaten and enjoyed throughout the workshop and recipes are emailed after the event for you to make at home.
 
Need more convincing about Raw Chocolate?
 
Health Benefits include:
 
Highest source of antioxidants (40 x than blueberries)
Highest plant based source of iron
Anti-ageing (yes chocolate keeps you looking younger, how cool is that!?)
Rich in magnesium
More calcium than cows milk
Improves memory
Increases Bliss
Anti-inflmmatory
Boosts metabolism
Energising
LOCATION:  Sevenoaks

SOUL SISTER CIRCLE with Yogi Tribe 20.11.18

THIS IS FOR THE WOMEN…

who feel, scared, tired, overwhelmed, confused, defeated, deflated, chaotic, weak, insecure, betrayed, lost, lonely, depressed, anxious, disconnected……

YOU are not alone – you are part of a womanhood that makes you brave and strong, you just need to remember who you are and connect to that strength within.

More Details

I am collaborating with Jess the amazing yoga teacher and founder of YOGI TRIBE  to bring together an empowering WOMEN’S WELLNESS CIRCLE at Reuthes, Sevenoaks.

This 2 hour nourishing workshops will provide you with various self care and relaxation tools including:  Meditation, Visualisation, Yoga Nidra, Motivation + Inspirational talk in a loving environment with hot drinks, healthy snacks and little gifts.

This is a time and space where like minded women come together to share their struggles, dreams, ambitions. To be seen and heard. To visualise the life they desire and let go of what is not serving them. It is a time for self care, reflection. It is a time away from her chaos to connect to her inner womanly wisdom.

Gourmet Raw Chocolate Christmas Gift Master Class

6.12.18 1pm

Are you stuck for Christmas gifts this year? Are you fed up with buying meaningless gifts that just are put to the back of the cupboard? Do you LOVE chocolate?

Join my Healthy Christmas Chocolate Master Class on Thursday 5th December where you will MAKE YOUR CHOCOLATE to take home.

You will also get a gorgeous gift box with all the ingredients plus a lovely recipe card which you can keep or give as a gift.

More Details

This 2 hour masterclass includes:

2 chocolate cookery demos

The ingredients, decorations and packaging for YOUR chocolate

PLUS a RAW Chocolate gift box with all the ingredients that you can either use or give as a gift.

The chocolate gift box is packaged beautifully and contains 250g raw organic cacao powder, 250g raw organic cacao butter, 250ml raw organic agave, 250g raw organic cacao nibs and a heart chocolate mould.

Health Benefits of CACAO include:

Highest source of antioxidants (40 x than blueberries)
Highest plant based source of iron
Anti-ageing (yes chocolate keeps you looking younger, how cool is that!?)
Rich in magnesium
More calcium than cows milk
Improves memory
Increases Bliss
Anti-inflmmatory
Boosts metabolism
Energising

Spaces are limited to 10, booking is essential.

Location Sevenoaks

 

 

Workshops

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