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Posts

15 Minute Meals

• Immune Boosting Smoothie - 26 March 2020
• Kale and Tomato Spanish Style Omelette - 14 December 2019
• Sexy Smoothie Bowl - 19 September 2019
• Turkey and Ginger Stir-Fry - 12 October 2018
• Delicious Quinoa Salad - 12 October 2018
• Zoodles with Green Goddess Pesto - 12 October 2018

Blog

• MIND BODY NUTRITION support for your immune system in challenging times - 16 March 2020
• Do you head for the biscuit tin when the sh*t hits the fan? - 7 March 2020
• Let’s talk about organic periods - 28 December 2019
• My Skin Care Story…. I didn’t always have glowing skin! - 24 September 2019
• Is your MENTAL LOAD affecting your weight? - 7 August 2019
• Chaga – The magical medicinal mushroom - 5 June 2019
• Natural Healing with ADAPTOGENS! - 13 May 2019
• The SKIN workshop – The first in my new series - 20 February 2019
• Adaptogens – What’s the Buzz About? - 5 February 2019
• How to create a powerful Vision Board - 6 January 2019
• 2018 Lessons Learned and Reflection. - 31 December 2018
• 16 steps to a deeper, sweeter, better sleep - 8 October 2018
• Eat Seasonally for your good health + to support local farmers. - 1 October 2018
• Secret confessions of a Health Rebel! - 28 September 2018
• Trending Superfood – MORINGA - 28 September 2018
• BURN OUT – More than just feeling tired! - 30 August 2018
• How to stay Happy and Healthy this Summer - 30 August 2018
• Improve your morning routine and improve your health and wellbeing - 30 August 2018

Breakfast

• Banana, Pear and Hazelnut Bread - 31 March 2020
• Immune Boosting Smoothie - 26 March 2020
• Kale and Tomato Spanish Style Omelette - 14 December 2019
• Pear + Maca Porridge - 8 October 2019
• Saturday Smoothie Bowl - 21 September 2019
• Sexy Smoothie Bowl - 19 September 2019
• Lean Super Smoothie for the Summer - 5 June 2019
• Energy Pancakes - 2 December 2018
• Banana & Chia Pudding - 12 October 2018
• Berry Buzz - 12 October 2018
• SUPER Greens - 12 October 2018
• Super Smoothie Bowl - 30 August 2018

Drink & Smoothies

• Saturday Smoothie Bowl - 21 September 2019
• Sexy Smoothie Bowl - 19 September 2019
• Lean Super Smoothie for the Summer - 5 June 2019
• Hot & Healthy Orange Chaga Chocolate - 2 April 2019
• Berry Buzz - 12 October 2018
• SUPER Greens - 12 October 2018
• Super Smoothie Bowl - 30 August 2018

Lunch & Dinner

• Kale and Tomato Spanish Style Omelette - 14 December 2019
• Sprouted Mung Bean Malasa Curry - 17 September 2019
• New Style Pesto - 12 September 2019
• Purple Gnocchi with Pesto - 16 April 2019
• Veggie Masala Curry - 30 December 2018
• Turkey and Ginger Stir-Fry - 12 October 2018
• Delicious Quinoa Salad - 12 October 2018
• Thai Butternut Squash Soup - 12 October 2018
• Zoodles with Green Goddess Pesto - 12 October 2018
• Spicy Lentil Bean Burgers - 3 October 2018

Recipes

• Peanut Butter and Jam Porridge To Go Bars - 20 April 2020
• Raw Tahini Cashew and Chocolate Flapjacks - 20 April 2020
• Charlie’s Cheeky Monkey Cookies - 3 April 2020
• Banana, Pear and Hazelnut Bread - 31 March 2020
• Healthy Cookie Dough Balls - 30 March 2020
• Peanut Butter and Jam Flapjacks - 30 March 2020
• Immune Boosting Smoothie - 26 March 2020
• Adaptogenic Fudge - 19 March 2020
• Kale and Tomato Spanish Style Omelette - 14 December 2019
• Pear + Maca Porridge - 8 October 2019
• Courgette, Lemon & Fig Cake - 2 October 2019
• Chocolate Banana Bread (vg/gf) - 22 September 2019
• Saturday Smoothie Bowl - 21 September 2019
• Sexy Smoothie Bowl - 19 September 2019
• Sprouted Mung Bean Malasa Curry - 17 September 2019
• New Style Pesto - 12 September 2019
• Lean Super Smoothie for the Summer - 5 June 2019
• Parsnip Cake - 26 April 2019
• Banana and Chaga Chocolate Bread - 16 April 2019
• Purple Gnocchi with Pesto - 16 April 2019
• Hot & Healthy Orange Chaga Chocolate - 2 April 2019
• Matcha, Lime and Coconut Cheese”fake” - 2 April 2019
• Veggie Masala Curry - 30 December 2018
• Energy Pancakes - 2 December 2018
• Gingerbread Cookies - 29 November 2018
• Pumpkin Pie Spiced Muffins - 31 October 2018
• Turkey and Ginger Stir-Fry - 12 October 2018
• Delicious Quinoa Salad - 12 October 2018
• Banana & Chia Pudding - 12 October 2018
• Thai Butternut Squash Soup - 12 October 2018
• Zoodles with Green Goddess Pesto - 12 October 2018
• Berry Buzz - 12 October 2018
• SUPER Greens - 12 October 2018
• Delicious Carob Dessert - 7 October 2018
• Spicy Lentil Bean Burgers - 3 October 2018
• Simple Celeriac - 1 October 2018
• Super Smoothie Bowl - 30 August 2018
• Vegan Chocolate Brownies - 30 August 2018
• Lemon Bites - 21 August 2018

Sides & Salads

• New Style Pesto - 12 September 2019
• Delicious Quinoa Salad - 12 October 2018
• Banana & Chia Pudding - 12 October 2018
• Simple Celeriac - 1 October 2018

Snacks & Sweets

• Peanut Butter and Jam Porridge To Go Bars - 20 April 2020
• Raw Tahini Cashew and Chocolate Flapjacks - 20 April 2020
• Charlie’s Cheeky Monkey Cookies - 3 April 2020
• Banana, Pear and Hazelnut Bread - 31 March 2020
• Healthy Cookie Dough Balls - 30 March 2020
• Peanut Butter and Jam Flapjacks - 30 March 2020
• Adaptogenic Fudge - 19 March 2020
• Courgette, Lemon & Fig Cake - 2 October 2019
• Chocolate Banana Bread (vg/gf) - 22 September 2019
• New Style Pesto - 12 September 2019
• Parsnip Cake - 26 April 2019
• Banana and Chaga Chocolate Bread - 16 April 2019
• Matcha, Lime and Coconut Cheese”fake” - 2 April 2019
• Gingerbread Cookies - 29 November 2018
• Pumpkin Pie Spiced Muffins - 31 October 2018
• Banana & Chia Pudding - 12 October 2018
• Delicious Carob Dessert - 7 October 2018
• Vegan Chocolate Brownies - 30 August 2018
• Lemon Bites - 21 August 2018

Vegan

• Peanut Butter and Jam Porridge To Go Bars - 20 April 2020
• Charlie’s Cheeky Monkey Cookies - 3 April 2020
• Banana, Pear and Hazelnut Bread - 31 March 2020
• Healthy Cookie Dough Balls - 30 March 2020
• Peanut Butter and Jam Flapjacks - 30 March 2020
• Immune Boosting Smoothie - 26 March 2020
• Adaptogenic Fudge - 19 March 2020
• Chocolate Banana Bread (vg/gf) - 22 September 2019
• Saturday Smoothie Bowl - 21 September 2019
• Sprouted Mung Bean Malasa Curry - 17 September 2019
• Lean Super Smoothie for the Summer - 5 June 2019
• Pumpkin Pie Spiced Muffins - 31 October 2018
• Banana & Chia Pudding - 12 October 2018
• Thai Butternut Squash Soup - 12 October 2018
• Zoodles with Green Goddess Pesto - 12 October 2018
• Berry Buzz - 12 October 2018
• SUPER Greens - 12 October 2018
• Delicious Carob Dessert - 7 October 2018
• Super Smoothie Bowl - 30 August 2018
• Vegan Chocolate Brownies - 30 August 2018
• Lemon Bites - 21 August 2018

Workshops

• Raw Chocolate MasterClass – Cook With Me - 7 May 2020