Mind. Body. Nutrition.

Recipes

Naomi has been creating healthy recipes that avoid refined sugar, dairy and gluten to create delicious healthier alternatives using natural whole food ingredients boosted with superfoods and adaptogens to create nutritionally abundant recipes.  Naomi has worked with Restaurants and Hotels to implement her creative and innovative ideas onto commercial menus.  Here she shares some of her favourite recipes with you.

Recipes

Sprouted Mung Bean Malasa Curry

This is a delicious curry that you can throw into the slow cooker in the morning and that will be ready for dinner by the time you come home in the evening.  Mung beans are a good source of plant protein and fibre and are more digestible and nutritious when...

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Recipes

New Style Pesto

This is a delicious vegan recipe that takes minutes to "Whizz up" and tastes amazing with an alternative pasta such as black bean spaghetti (pictured),  The hemp seeds are rich in protein and fat and replace the traditional pine nuts and the nutritional yeast is rich...

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Recipes

Parsnip Cake

  Parsnip Cake 500g organic parsnips - washed 1 tbs olive oil 1/4 cup + 1 tbs maple syrup 8 medjool dates - pitted 2 inches of fresh ginger - peeled1/2 cup coconut oil - melted 2 eggs - beaten1/2 cup oat milk 1 cup wholemeal spelt flour1/4 cup milled flaxseed1/2...

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Recipes

Banana and Chaga Chocolate Bread

  Banana and Chaga Chocolate Bread WET INGREDIENTS 6 over ripe bananas8 Medjool dates - pitted 4 tbs melted coconut oil 2 eggsDRY INGREDIENTS 1.5 cups rice flour (200g) 1/2 cup raw cacao powder (50g) 1/4 cup roughly chopped pecans 1/4 cup raw cacao nibs 1 tsp...

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Recipes

Purple Gnocchi with Pesto

  Purple Gnocchi with Pesto For the Gnocchi400g purple sweet potato 1/2 cup rice flour1 egg - beaten1/2 tsp salt For the Pesto 20g fresh basil 20g fresh spinach 2 cloves of garlic 2 cloves of garlic juice of 1.5 lemon ¼ cup cold pressed extra virgin olive oil ¼...

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Recipes

Hot & Healthy Orange Chaga Chocolate

  Hot & Healthy Orange Chaga Chocolate 1 cup boiling hot water 1 heaped tbs raw cacao powder 1 heaped tsp almond butter 1 pitted medjool date pinch of salt1/4 tsp vanilla powder 2 drops orange oil 1/2 tsp chaga mushroom powder Put all the ingredients in a...

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Recipes

Matcha, Lime and Coconut Cheese”fake”

  Matcha, Lime and Coconut Cheese”fake” Base1 cup pecans1 cup almonds 2 cups medjool dates - pitted (approx 16)1 tbs ground ginger 1 tbs ground cinnamon1 tsp vanilla powder 1 tsp turmeric powder1/4 cup raw cacao3 tbs melted coconut oil1 tbs maca1 tbs ashwagandha...

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Recipes

Energy Pancakes

  Energy Pancakes A delicious and nutritious way to energise your body for a super start to your day with my Energy Pancake recipe.  I add my I AM Energised blend for an extra boost. 2 eggs2 ripe bananas1/4 tsp baking soda1/2 tsp vanilla powder1/2 cup oats1...

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Recipes

Gingerbread Cookies

  Naomi’s Healthier Gingerbread Cookies In my opinion these ginger bread cookies come as close as you can find to traditional gingerbread while still maintaining some kind of health status – this isn’t an excuse to eat the whole lot though!!!They are gluten free...

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Recipes

Pumpkin Pie Spiced Muffins

  Pumpkin Pie Spiced Mini Muffins Pumpkins are everywhere so why not make something deliciously yummy with them this Halloween. 1 cup pumpkin puree**1 1/2 cup buckwheat flour1/2 cup almond flour1/4 tsp himalayan salt1/2 tsp baking soda1 tsp organic vanilla...

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Recipes

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