Mind. Body. Nutrition.

Recipes

Naomi has been creating healthy recipes that avoid refined sugar, dairy and gluten to create delicious healthier alternatives using natural whole food ingredients boosted with superfoods and adaptogens to create nutritionally abundant recipes.  Naomi has worked with Restaurants and Hotels to implement her creative and innovative ideas onto commercial menus.  Here she shares some of her favourite recipes with you.

Pumpkin Pie Spiced Muffins

  Pumpkin Pie Spiced Mini Muffins Pumpkins are everywhere so why not make something deliciously yummy with them this Halloween. 1 cup pumpkin puree**1 1/2 cup buckwheat flour1/2 cup almond flour1/4 tsp himalayan salt1/2 tsp baking soda1 tsp organic vanilla powder1/4...

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Turkey and Ginger Stir-Fry

  Turkey and Ginger stir-fry When it's cold outside there is nothing more internal warming for me at the moment than ginger – I am drinking ginger tea throughout the day to warm me from the inside out and adding it to all my food. It works especially well with Asian...

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Thai Butternut Squash Soup

  Thai Butternut Squash Soup A favourite of mine that I make with lots of yummy variations of herbs, spices and vegetables – broccoli works especially well with this and you can also swap out the butternut squash for sweet potato. This is made in about 20 minutes so...

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Berry Buzz

  Berry Buzz Smoothie Made with love today to nourish my body, mind and soul today.“Until you spread your wings you have no idea how far you can fly” 1 cup filter water or coconut water1 handful of washed kale – stalk removed1/2 frozen banana – see tip!1 cup frozen...

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SUPER Greens

  Super Greens An alkalising smoothie bursting with essential green nutrients Vitamins A,C,E + K plus dietary fibre.Greens help to maintain a healthy pH balance in the body. 1 cup oat milk1 small ripe banana1/2 courgette1 handful organic spinach ((you can also use a...

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Delicious Carob Dessert

  Carob Dessert A delicious and light dessert made with carob powder.  This recipe is vegan and uses firm silken tofu to provide the yummy creaminess that dairy products give. 700 g silken firm tofu1/4 cup organic oat milk 3 tbsp raw agave (or raw honey)1 tsp vanilla...

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Spicy Lentil Bean Burgers

  Spicy Lentil Bean Burgers These burgers are so good they even passed the test of my caveman meat eating husband! The flax, walnuts and lentil combination gives them a more “meatier” consistency. Experiment with other grains and herbs and see how delicious meat free...

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Simple Celeriac

  Simple Celeriac summary here 1 Celeriac (peeled and chopped into 1 cm cubes)1 tbsp Extra Virgin Olive Oil 2 Cloves of garlic (Crushed )1/4 tsp Himalayan or sea salt 2 handfuls Organic Spinach Heat a heavy bottom pan (that has a lid) to a medium heat and add the...

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Super Smoothie Bowl

  Super Smoothie Bowl This smoothie bowl is packed with so much goodness is guaranteed to set you up for the day ahead! It might look like something extracted from Shrek, but don’t be put off by that and decorate with lots of prettiness like I have and I am sure you...

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Recipes

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