Mind. Body. Nutrition.

Recipes

Naomi has been creating healthy recipes that avoid refined sugar, dairy and gluten to create delicious healthier alternatives using natural whole food ingredients boosted with superfoods and adaptogens to create nutritionally abundant recipes.  Naomi has worked with Restaurants and Hotels to implement her creative and innovative ideas onto commercial menus.  Here she shares some of her favourite recipes with you.

Energy Pancakes

  Energy Pancakes A delicious and nutritious way to energise your body for a super start to your day with my Energy Pancake recipe.  I add my I AM Energised blend for an extra boost. 2 eggs2 ripe bananas1/4 tsp baking soda1/2 tsp vanilla powder1/2 cup oats1...

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Gingerbread Cookies

  Naomi’s Healthier Gingerbread Cookies In my opinion these ginger bread cookies come as close as you can find to traditional gingerbread while still maintaining some kind of health status – this isn’t an excuse to eat the whole lot though!!!They are gluten free...

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Pumpkin Pie Spiced Muffins

  Pumpkin Pie Spiced Mini Muffins Pumpkins are everywhere so why not make something deliciously yummy with them this Halloween. 1 cup pumpkin puree**1 1/2 cup buckwheat flour1/2 cup almond flour1/4 tsp himalayan salt1/2 tsp baking soda1 tsp organic vanilla...

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Turkey and Ginger Stir-Fry

  Turkey and Ginger stir-fry When it's cold outside there is nothing more internal warming for me at the moment than ginger – I am drinking ginger tea throughout the day to warm me from the inside out and adding it to all my food. It works especially well with...

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Thai Butternut Squash Soup

  Thai Butternut Squash Soup A favourite of mine that I make with lots of yummy variations of herbs, spices and vegetables – broccoli works especially well with this and you can also swap out the butternut squash for sweet potato. This is made in about 20 minutes...

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Berry Buzz

  Berry Buzz Smoothie Made with love to nourish your body, mind and soul. 1 cup filter water or coconut water1 handful of washed kale – stalk removed or organic spinach1/2 frozen banana – see tip!1 cup frozen mixed berries1 heaped tsp almond butter – use raw...

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SUPER Greens

  Super Greens An alkalising smoothie bursting with essential green nutrients Vitamins A,C,E + K plus dietary fibre.Greens help to maintain a healthy pH balance in the body. 1 cup oat milk1 small ripe banana1/2 courgette1 handful organic spinach ((you can also...

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Delicious Carob Dessert

  Carob Dessert A delicious and light dessert made with carob powder.  This recipe is vegan and uses firm silken tofu to provide the yummy creaminess that dairy products give. 700 g silken firm tofu1/4 cup organic oat milk 3 tbsp raw agave (or raw honey)1...

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Recipes

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