Mind. Body. Nutrition.

Recipes

Naomi has been creating healthy recipes that avoid refined sugar, dairy and gluten to create delicious healthier alternatives using natural whole food ingredients boosted with superfoods and adaptogens to create nutritionally abundant recipes.  Naomi has worked with Restaurants and Hotels to implement her creative and innovative ideas onto commercial menus.  Here she shares some of her favourite recipes with you.

Recipes

Raw Tahini Cashew and Chocolate Flapjacks

A delicious snack full of heart healthy good fats and abundant in antioxidants. Quick and easy to make and the perfectly balanced snack which is satisfying and nourishing at the same time! Raw Tahini, Cashew and Chocolate Flapjacks A delcious quick and simple recipe...

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Recipes

Charlie’s Cheeky Monkey Cookies

Fun and yummy cookies to make and enjoy while in lockdown, watch our video tutorial here Charlie's Cheeky Monkey Cookies Delicious quick and easy cookies for kids to make and adults to enjoy! 2 ripe bananas (peeled )100g/ 1 cup quick oats 1/2 tsp vanilla powder or...

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Recipes

Healthy Cookie Dough Balls

  Healthy Cookie Dough Balls A strange combination but go with the flow and try this one as you will be amazed at the taste and texture.... 230g chickpeas (drained weight )1/4 cup ground hazelnuts1/4 cup almond butter 3 tbs maple syrup 1/2 tsp vanilla powder or...

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Recipes

Peanut Butter and Jam Flapjacks

  Peanut Butter and Jam Flapjacks Delicious and easy to make flapjacks to satisfy sweet cravings 2 ripe bananas (mashed )1 cup crunchy peanut butter 1 cup strawberry jam3 cups rolled oats 1/2 cup coconut sugar1/4 cup oat milk 1/2 tsp vanilla powder or essence...

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Recipes

Adaptogenic Fudge

Times are anxious and overwhelming as C19 is pushing society indoors and into isolation.  This is a great recipe which is easy to make and is uplifting in many ways. You can change what is going on out there but you can change how you react to the stress, I personal...

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Recipes

Pear + Maca Porridge

A deliciously winter warming recipe to start a cold morning with and support healthy living. Maca is a great balancing adaptogen especially good for when the seasons change and we feel out of balance, fatigued or not ourselves!  Maca is also fantastic for balancing...

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Recipes

Courgette, Lemon & Fig Cake

I love Sunday afternoon baking and creating delicious gluten free recipes that use alternative ingredients which makes them more interesting, nutritious and fun!   Have you ever added courgette to your cakes?  I recommend trying it out, you will be surprised at how...

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Recipes

Chocolate Banana Bread (vg/gf)

If you end up with a bowl full of brown bananas don't throw them away use them to whip up a quick banana bread which is delicious. Chocolate Banana Bread A delcious vegan banana bread full of nutrients fibre and nutrients. 4 ripe bananas (peeled)6 pitted medjool dates...

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Recipes

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