Mind. Body. Nutrition.

Pumpkin Pie Spiced Muffins

Pumpkin Pie Spiced Muffins

  Print Pumpkin Pie Spiced Mini Muffins Pumpkins are everywhere so why not make something deliciously yummy with them this Halloween. Course: Snack Servings: 24 mini muffins Ingredients 1 cup pumpkin puree** 1 1/2 cup buckwheat flour 1/2 cup almond flour 1/4 tsp...
Thai Butternut Squash Soup

Thai Butternut Squash Soup

  Print Thai Butternut Squash Soup A favourite of mine that I make with lots of yummy variations of herbs, spices and vegetables – broccoli works especially well with this and you can also swap out the butternut squash for sweet potato. This is made in about 20...
Berry Buzz

Berry Buzz

  Print Berry Buzz Smoothie Prep Time 5 mins   Made with love today to nourish my body, mind and soul today. Course: Drinks, smoothie, vegan Servings: 1 Ingredients 1 cup filter water or coconut water 1 handful of washed kale – stalk removed 1/2 frozen banana –...
SUPER Greens

SUPER Greens

  Print Super Greens Total Time 5 mins   An alkalising smoothie bursting with essential green nutrients Vitamins A,C,E + K plus dietary fibre.Greens help to maintain a healthy pH balance in the body. Course: Breakfast, Drinks Servings: 1 Ingredients 1 cup oat...
SUPER Greens

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