Mind. Body. Nutrition.

Pumpkin Pie Spiced Muffins

Pumpkin Pie Spiced Muffins

Pumpkin Pie Spiced Mini Muffins Pumpkins are everywhere so why not make something deliciously yummy with them this Halloween. 1 cup pumpkin puree**1 1/2 cup buckwheat flour1/2 cup almond flour1/4 tsp himalayan salt1/2 tsp baking soda1 tsp organic vanilla powder1/4 tsp...
Thai Butternut Squash Soup

Thai Butternut Squash Soup

Thai Butternut Squash Soup A favourite of mine that I make with lots of yummy variations of herbs, spices and vegetables – broccoli works especially well with this and you can also swap out the butternut squash for sweet potato. This is made in about 20 minutes so...
Berry Buzz

Berry Buzz

Berry Buzz Smoothie Made with love to nourish your body, mind and soul. 1 cup filter water or coconut water1 handful of washed kale – stalk removed or organic spinach1/2 frozen banana – see tip!1 cup frozen mixed berries1 heaped tsp almond butter – use raw organic if...
Lean Super Smoothie for the Summer

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