Mind. Body. Nutrition.

Adaptogenic Fudge

Adaptogenic Fudge

Times are anxious and overwhelming as C19 is pushing society indoors and into isolation.  This is a great recipe which is easy to make and is uplifting in many ways. You can change what is going on out there but you can change how you react to the stress, I personal...
Courgette, Lemon & Fig Cake

Courgette, Lemon & Fig Cake

I love Sunday afternoon baking and creating delicious gluten free recipes that use alternative ingredients which makes them more interesting, nutritious and fun!   Have you ever added courgette to your cakes?  I recommend trying it out, you will be surprised at how...
Chocolate  Banana Bread (vg/gf)

Chocolate Banana Bread (vg/gf)

If you end up with a bowl full of brown bananas don’t throw them away use them to whip up a quick banana bread which is delicious. Chocolate Banana Bread A delcious vegan banana bread full of nutrients fibre and nutrients. 4 ripe bananas (peeled)6 pitted medjool...
Parsnip Cake

Parsnip Cake

Parsnip Cake 500g organic parsnips – washed 1 tbs olive oil 1/4 cup + 1 tbs maple syrup 8 medjool dates – pitted 2 inches of fresh ginger – peeled1/2 cup coconut oil – melted 2 eggs – beaten1/2 cup oat milk 1 cup wholemeal spelt flour1/4...
Banana and Chaga Chocolate Bread

Banana and Chaga Chocolate Bread

Banana and Chaga Chocolate Bread WET INGREDIENTS 6 over ripe bananas8 Medjool dates – pitted 4 tbs melted coconut oil 2 eggsDRY INGREDIENTS 1.5 cups rice flour (200g) 1/2 cup raw cacao powder (50g) 1/4 cup roughly chopped pecans 1/4 cup raw cacao nibs 1 tsp...
Adaptogenic Fudge

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