Mind. Body. Nutrition.

Courgette, Lemon & Fig Cake

Courgette, Lemon & Fig Cake

I love Sunday afternoon baking and creating delicious gluten free recipes that use alternative ingredients which makes them more interesting, nutritious and fun!   Have you ever added courgette to your cakes?  I recommend trying it out, you will be surprised at how...
Chocolate  Banana Bread (vg/gf)

Chocolate Banana Bread (vg/gf)

If you end up with a bowl full of brown bananas don’t throw them away use them to whip up a quick banana bread which is delicious. Chocolate Banana Bread A delcious vegan banana bread full of nutrients fibre and nutrients. 4 ripe bananas (peeled)6 pitted medjool...
Parsnip Cake

Parsnip Cake

Parsnip Cake 500g organic parsnips – washed 1 tbs olive oil 1/4 cup + 1 tbs maple syrup 8 medjool dates – pitted 2 inches of fresh ginger – peeled1/2 cup coconut oil – melted 2 eggs – beaten1/2 cup oat milk 1 cup wholemeal spelt flour1/4...
Banana and Chaga Chocolate Bread

Banana and Chaga Chocolate Bread

Banana and Chaga Chocolate Bread WET INGREDIENTS 6 over ripe bananas8 Medjool dates – pitted 4 tbs melted coconut oil 2 eggsDRY INGREDIENTS 1.5 cups rice flour (200g) 1/2 cup raw cacao powder (50g) 1/4 cup roughly chopped pecans 1/4 cup raw cacao nibs 1 tsp...
Courgette, Lemon & Fig Cake

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