Mind. Body. Nutrition.

Healthy Cookie Dough Balls

Healthy Cookie Dough Balls

Healthy Cookie Dough Balls A strange combination but go with the flow and try this one as you will be amazed at the taste and texture…. 230g chickpeas (drained weight )1/4 cup ground hazelnuts1/4 cup almond butter 3 tbs maple syrup 1/2 tsp vanilla powder or...
Peanut Butter and Jam Flapjacks

Peanut Butter and Jam Flapjacks

Peanut Butter and Jam Flapjacks Delicious and easy to make flapjacks to satisfy sweet cravings 2 ripe bananas (mashed )1 cup crunchy peanut butter 1 cup strawberry jam3 cups rolled oats 1/2 cup coconut sugar1/4 cup oat milk 1/2 tsp vanilla powder or essence pinch of...
Adaptogenic Fudge

Adaptogenic Fudge

Times are anxious and overwhelming as C19 is pushing society indoors and into isolation.  This is a great recipe which is easy to make and is uplifting in many ways. You can change what is going on out there but you can change how you react to the stress, I personal...
Courgette, Lemon & Fig Cake

Courgette, Lemon & Fig Cake

I love Sunday afternoon baking and creating delicious gluten free recipes that use alternative ingredients which makes them more interesting, nutritious and fun!   Have you ever added courgette to your cakes?  I recommend trying it out, you will be surprised at how...
Chocolate  Banana Bread (vg/gf)

Chocolate Banana Bread (vg/gf)

If you end up with a bowl full of brown bananas don’t throw them away use them to whip up a quick banana bread which is delicious. Chocolate Banana Bread A delcious vegan banana bread full of nutrients fibre and nutrients. 4 ripe bananas (peeled)6 pitted medjool...
Banana, Pear and Hazelnut Bread

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