Mind. Body. Nutrition.

Thai Butternut Squash Soup

Thai Butternut Squash Soup

Thai Butternut Squash Soup A favourite of mine that I make with lots of yummy variations of herbs, spices and vegetables – broccoli works especially well with this and you can also swap out the butternut squash for sweet potato. This is made in about 20 minutes so...
Berry Buzz

Berry Buzz

Berry Buzz Smoothie Made with love to nourish your body, mind and soul. 1 cup filter water or coconut water1 handful of washed kale – stalk removed or organic spinach1/2 frozen banana – see tip!1 cup frozen mixed berries1 heaped tsp almond butter – use raw organic if...
SUPER Greens

SUPER Greens

  Super Greens An alkalising smoothie bursting with essential green nutrients Vitamins A,C,E + K plus dietary fibre.Greens help to maintain a healthy pH balance in the body. 1 cup oat milk1 small ripe banana1/2 courgette1 handful organic spinach ((you can also...
Delicious Carob Dessert

Delicious Carob Dessert

Carob Dessert A delicious and light dessert made with carob powder.  This recipe is vegan and uses firm silken tofu to provide the yummy creaminess that dairy products give. 700 g silken firm tofu1/4 cup organic oat milk 3 tbsp raw agave (or raw honey)1 tsp...
Banana & Chia Pudding

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