Mind. Body. Nutrition.

Sprouted Mung Bean Malasa Curry

Sprouted Mung Bean Malasa Curry

This is a delicious curry that you can throw into the slow cooker in the morning and that will be ready for dinner by the time you come home in the evening.  Mung beans are a good source of plant protein and fibre and are more digestible and nutritious when...
Purple Gnocchi with Pesto

Purple Gnocchi with Pesto

Purple Gnocchi with Pesto For the Gnocchi400g purple sweet potato 1/2 cup rice flour1 egg – beaten1/2 tsp salt For the Pesto 20g fresh basil 20g fresh spinach 2 cloves of garlic 2 cloves of garlic juice of 1.5 lemon ¼ cup cold pressed extra virgin olive oil ¼...
Turkey and Ginger Stir-Fry

Turkey and Ginger Stir-Fry

Turkey and Ginger stir-fry When it’s cold outside there is nothing more internal warming for me at the moment than ginger – I am drinking ginger tea throughout the day to warm me from the inside out and adding it to all my food. It works especially well with...
Sprouted Mung Bean Malasa Curry

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