Mind. Body. Nutrition.

Turkey and Ginger Stir-Fry

Turkey and Ginger Stir-Fry

  Print Turkey and Ginger stir-fry When it's cold outside there is nothing more internal warming for me at the moment than ginger – I am drinking ginger tea throughout the day to warm me from the inside out and adding it to all my food. It works especially well with...
Thai Butternut Squash Soup

Thai Butternut Squash Soup

  Print Thai Butternut Squash Soup A favourite of mine that I make with lots of yummy variations of herbs, spices and vegetables – broccoli works especially well with this and you can also swap out the butternut squash for sweet potato. This is made in about 20...
Spicy Lentil Bean Burgers

Spicy Lentil Bean Burgers

  Print Spicy Lentil Bean Burgers These burgers are so good they even passed the test of my caveman meat eating husband! The flax, walnuts and lentil combination gives them a more “meatier” consistency. Experiment with other grains and herbs and see how delicious meat...
Spicy Lentil Bean Burgers

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