Mind. Body. Nutrition.

Saturday Smoothie Bowl

Saturday Smoothie Bowl

A delicious smoothie bowl to start your weekend with packed full of nourishing nutrients and superfoods to boost your immune system and energise you through out the day. I used my products –  I AM Lean & Maca which are both amazing quality and sooooo good on...
Sexy Smoothie Bowl

Sexy Smoothie Bowl

A delicious way to enjoy all the fat burst benefits of I AM Lean  – don’t forget your spoon for this rich and indulgent smoothie or you could have it as dessert if you fancy something sweet after dinner! Sexy Smoothie Bowl A delicious alternative way to...
Hot & Healthy Orange Chaga Chocolate

Hot & Healthy Orange Chaga Chocolate

Hot & Healthy Orange Chaga Chocolate 1 cup boiling hot water 1 heaped tbs raw cacao powder 1 heaped tsp almond butter 1 pitted medjool date pinch of salt1/4 tsp vanilla powder 2 drops orange oil 1/2 tsp chaga mushroom powder Put all the ingredients in a blender...
Berry Buzz

Berry Buzz

Berry Buzz Smoothie Made with love to nourish your body, mind and soul. 1 cup filter water or coconut water1 handful of washed kale – stalk removed or organic spinach1/2 frozen banana – see tip!1 cup frozen mixed berries1 heaped tsp almond butter – use raw organic if...
SUPER Greens

SUPER Greens

  Super Greens An alkalising smoothie bursting with essential green nutrients Vitamins A,C,E + K plus dietary fibre.Greens help to maintain a healthy pH balance in the body. 1 cup oat milk1 small ripe banana1/2 courgette1 handful organic spinach ((you can also...
Saturday Smoothie Bowl

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