Mind. Body. Nutrition.

Energy Pancakes

Energy Pancakes

  Print Energy Pancakes Prep Time 10 mins Cook Time 5 mins Total Time 15 mins   A delicious and nutritious way to energise your body for a super start to your day with my Energy Pancake recipe.  I add my I AM Energised blend for an extra boost. Course:...
Berry Buzz

Berry Buzz

  Print Berry Buzz Smoothie Prep Time 5 mins   Made with love today to nourish my body, mind and soul today. Course: Drinks, smoothie, vegan Servings: 1 Ingredients 1 cup filter water or coconut water 1 handful of washed kale – stalk removed 1/2 frozen banana –...
SUPER Greens

SUPER Greens

  Print Super Greens Total Time 5 mins   An alkalising smoothie bursting with essential green nutrients Vitamins A,C,E + K plus dietary fibre.Greens help to maintain a healthy pH balance in the body. Course: Breakfast, Drinks Servings: 1 Ingredients 1 cup oat...
Super Smoothie Bowl

Super Smoothie Bowl

  Print Super Smoothie Bowl Prep Time 5 mins   This smoothie bowl is packed with so much goodness is guaranteed to set you up for the day ahead! It might look like something extracted from Shrek, but don’t be put off by that and decorate with lots of prettiness...
Super Smoothie Bowl

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