Mind. Body. Nutrition.

Parsnip Cake

Parsnip Cake

Parsnip Cake 500g organic parsnips – washed 1 tbs olive oil 1/4 cup + 1 tbs maple syrup 8 medjool dates – pitted 2 inches of fresh ginger – peeled1/2 cup coconut oil – melted 2 eggs – beaten1/2 cup oat milk 1 cup wholemeal spelt flour1/4...
Banana and Chaga Chocolate Bread

Banana and Chaga Chocolate Bread

Banana and Chaga Chocolate Bread WET INGREDIENTS 6 over ripe bananas8 Medjool dates – pitted 4 tbs melted coconut oil 2 eggsDRY INGREDIENTS 1.5 cups rice flour (200g) 1/2 cup raw cacao powder (50g) 1/4 cup roughly chopped pecans 1/4 cup raw cacao nibs 1 tsp...
Purple Gnocchi with Pesto

Purple Gnocchi with Pesto

Purple Gnocchi with Pesto For the Gnocchi400g purple sweet potato 1/2 cup rice flour1 egg – beaten1/2 tsp salt For the Pesto 20g fresh basil 20g fresh spinach 2 cloves of garlic 2 cloves of garlic juice of 1.5 lemon ¼ cup cold pressed extra virgin olive oil ¼...
Hot & Healthy Orange Chaga Chocolate

Hot & Healthy Orange Chaga Chocolate

Hot & Healthy Orange Chaga Chocolate 1 cup boiling hot water 1 heaped tbs raw cacao powder 1 heaped tsp almond butter 1 pitted medjool date pinch of salt1/4 tsp vanilla powder 2 drops orange oil 1/2 tsp chaga mushroom powder Put all the ingredients in a blender...
Lean Super Smoothie for the Summer

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