Mind. Body. Nutrition.

Pear + Maca Porridge

Pear + Maca Porridge

A deliciously winter warming recipe to start a cold morning with and support healthy living. Maca is a great balancing adaptogen especially good for when the seasons change and we feel out of balance, fatigued or not ourselves!  Maca is also fantastic for balancing...
Courgette, Lemon & Fig Cake

Courgette, Lemon & Fig Cake

I love Sunday afternoon baking and creating delicious gluten free recipes that use alternative ingredients which makes them more interesting, nutritious and fun!   Have you ever added courgette to your cakes?  I recommend trying it out, you will be surprised at how...
Chocolate  Banana Bread (vg/gf)

Chocolate Banana Bread (vg/gf)

If you end up with a bowl full of brown bananas don’t throw them away use them to whip up a quick banana bread which is delicious. Chocolate Banana Bread A delcious vegan banana bread full of nutrients fibre and nutrients. 4 ripe bananas (peeled)6 pitted medjool...
Saturday Smoothie Bowl

Saturday Smoothie Bowl

A delicious smoothie bowl to start your weekend with packed full of nourishing nutrients and superfoods to boost your immune system and energise you through out the day. I used my products –  I AM Lean & Maca which are both amazing quality and sooooo good on...
Sexy Smoothie Bowl

Sexy Smoothie Bowl

A delicious way to enjoy all the fat burst benefits of I AM Lean  – don’t forget your spoon for this rich and indulgent smoothie or you could have it as dessert if you fancy something sweet after dinner! Sexy Smoothie Bowl A delicious alternative way to...
Sprouted Mung Bean Malasa Curry

Sprouted Mung Bean Malasa Curry

This is a delicious curry that you can throw into the slow cooker in the morning and that will be ready for dinner by the time you come home in the evening.  Mung beans are a good source of plant protein and fibre and are more digestible and nutritious when...
Pear + Maca Porridge

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