Mind. Body. Nutrition.

Signs You Are Drinking Too Much

Signs You Are Drinking Too Much

Many of us enjoy a drink to relax, but with just over a quarter of American adults reporting binge drinking in the past month, it seems that alcohol is becoming a problem for a lot of people. It can be easy to rely on alcohol to get you through social situations, and...
How Chronic Conditions Affect Your Everyday Life

How Chronic Conditions Affect Your Everyday Life

The first question you might be asking is: what exactly is chronic illness? To answer that, it might first be easier to explain what acute illness is – it’s the flu, colds, infection, or essentially any illness that you expect to clear up, leaving you as good as...
Is your MENTAL LOAD affecting your weight?

Is your MENTAL LOAD affecting your weight?

Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn belly fat. The MIND.BODY connection...
Keeping a calm mind in a chaotic world.

Keeping a calm mind in a chaotic world.

Because of the way in which the mind and body operate as one, the better you look after your mind, the better you are taking care of the whole health system. That is something that most of us would like to achieve, but actually knowing how to do so is another thing...
3 Proven Ways To Improve Your Eye Health

3 Proven Ways To Improve Your Eye Health

As you start to get older, your eyesight is likely to suffer but it’s not just older people that can have problems. Your eyesight can be damaged at any age and once it gets bad, there is no way that you can reverse it. Poor eyesight can have a big impact on your...
Signs You Are Drinking Too Much

Subscribe To My Newsletter

Join my mailing list to receive the latest news and updates

You have Successfully Subscribed!