Mind. Body. Nutrition.

Signs You Are Drinking Too Much

Signs You Are Drinking Too Much

Many of us enjoy a drink to relax, but with just over a quarter of American adults reporting binge drinking in the past month, it seems that alcohol is becoming a problem for a lot of people. It can be easy to rely on alcohol to get you through social situations, and...
How Chronic Conditions Affect Your Everyday Life

How Chronic Conditions Affect Your Everyday Life

The first question you might be asking is: what exactly is chronic illness? To answer that, it might first be easier to explain what acute illness is – it’s the flu, colds, infection, or essentially any illness that you expect to clear up, leaving you as good as...
Is your MENTAL LOAD affecting your weight?

Is your MENTAL LOAD affecting your weight?

Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn belly fat. The MIND.BODY connection...
My Skin Care Story.... I didn't always have glowing skin!

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