Mind. Body. Nutrition.

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How to create a powerful Vision Board

A new year brings new hopes, dreams, vision and inspiration.  It is a time to look at what you want to achieve in the year ahead, re-address goals and set intentions. I like to use this fresh start to focus on the new chapters that lies ahead. I like to creatively...

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2018 Lessons Learned and Reflection.

As another year comes to a close I am sitting in bed reflecting on the events of year that I am about to leave.  Our brains are programmed to look for danger so the first thoughts that come to mind are all negative. I started the 2018 as I always do with positivity,...

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16 steps to a deeper, sweeter, better sleep

My clients often suffer with poor and interrupted sleep which can be due to a number of factors, diet, not enough exercise, over stimulation from TV and tablets and of course STRESS which then explodes into a multitude of worries that can keep us awake at night. I was...

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Secret confessions of a Health Rebel!

If you are regular reader of my blogs then you will be familiar with me and my journey, experiencing the raw honesty of the good, bad and ugly of my adventures!! I believe we are all on a journey of self discovery to find the true and authentic self which takes us...

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Trending Superfood – MORINGA

The last few years has seen a consistent rise in superfoods and products containing the word “superfood” and in 2015 alone there was a 36% increase in such food and drink products.  Personally I have been using superfoods for a good 7 or 8 years now and “new trending”...

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BURN OUT – More than just feeling tired!

I haven’t written in a while and whilst I would love to tell you I have been on a wildly amazing adventure unfortunately it’s quite the opposite.  As you may know from my previous blogs and posts I am no stranger to Fatigue and was first diagnosed with Adrenal Fatigue...

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How to stay Happy and Healthy this Summer

Finally summer is here… I hope!!!  After summers in the South of France this forever changing weather is taking some getting used to, but I absolutely adore the English countryside and when the weather is gorgeous I am in my element and love being outside. Being back...

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