Mind. Body. Nutrition.

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Signs You Are Drinking Too Much

Many of us enjoy a drink to relax, but with just over a quarter of American adults reporting binge drinking in the past month, it seems that alcohol is becoming a problem for a lot of people. It can be easy to rely on alcohol to get you through social situations, and...

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How Chronic Conditions Affect Your Everyday Life

The first question you might be asking is: what exactly is chronic illness? To answer that, it might first be easier to explain what acute illness is - it’s the flu, colds, infection, or essentially any illness that you expect to clear up, leaving you as good as new...

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Is your MENTAL LOAD affecting your weight?

Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn belly fat. The MIND.BODY connection...

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Keeping a calm mind in a chaotic world.

Because of the way in which the mind and body operate as one, the better you look after your mind, the better you are taking care of the whole health system. That is something that most of us would like to achieve, but actually knowing how to do so is another thing...

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3 Proven Ways To Improve Your Eye Health

Because of the way in which the mind and body operate as one, the better you look after your mind, the better you are taking care of the whole health system. That is something that most of us would like to achieve, but actually knowing how to do so is another thing...

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Chaga – The magical medicinal mushroom

As you start to get older, your eyesight is likely to suffer but it’s not just older people that can have problems. Your eyesight can be damaged at any age and once it gets bad, there is no way that you can reverse it. Poor eyesight can have a big impact on your...

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Natural Healing with ADAPTOGENS!

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don't let its...

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The SKIN workshop – The first in my new series

You have probably noticed the word “Adaptogen” popping up all over my website and social media and you would not be alone if you are thinking “Adapt - a - what?”   Adaptogens are the hottest new health trend since cold pressed juice and even Gwyneth Paltrow swears by...

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Adaptogens – What’s the Buzz About?

Last week was an exciting one for me as I received my first batch of newly designed blends that I have just rebranded in keeping with all the other changes I have been making over the last 9 months.  It also marked the start of my new workshops series I kicked things...

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How to create a powerful Vision Board

Adaptogens are the “new” buzz in town, the more common ones being Maca and Rhodiola and lesser known ones including Schisandra and Shilajit. They have actually been used for thousands of years in ancient Chinese medicine yet it’s only now that the Western world are...

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2018 Lessons Learned and Reflection.

A new year brings new hopes, dreams, vision and inspiration.  It is a time to look at what you want to achieve in the year ahead, re-address goals and set intentions. I like to use this fresh start to focus on the new chapters that lies ahead. I like to creatively...

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