Mind. Body. Nutrition.

Chaga – The magical medicinal mushroom

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don't let its...

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Natural Healing with ADAPTOGENS!

You have probably noticed the word “Adaptogen” popping up all over my website and social media and you would not be alone if you are thinking “Adapt - a - what?”   Adaptogens are the hottest new health trend since cold pressed juice and even Gwyneth Paltrow swears by...

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The SKIN workshop – The first in my new series

Last week was an exciting one for me as I received my first batch of newly designed blends that I have just rebranded in keeping with all the other changes I have been making over the last 9 months.  It also marked the start of my new workshops series I kicked things...

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Adaptogens – What’s the Buzz About?

Adaptogens are the “new” buzz in town, the more common ones being Maca and Rhodiola and lesser known ones including Schisandra and Shilajit. They have actually been used for thousands of years in ancient Chinese medicine yet it’s only now that the Western world are...

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How to create a powerful Vision Board

A new year brings new hopes, dreams, vision and inspiration.  It is a time to look at what you want to achieve in the year ahead, re-address goals and set intentions. I like to use this fresh start to focus on the new chapters that lies ahead. I like to creatively...

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2018 Lessons Learned and Reflection.

As another year comes to a close I am sitting in bed reflecting on the events of year that I am about to leave.  Our brains are programmed to look for danger so the first thoughts that come to mind are all negative. I started the 2018 as I always do with positivity,...

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16 steps to a deeper, sweeter, better sleep

My clients often suffer with poor and interrupted sleep which can be due to a number of factors, diet, not enough exercise, over stimulation from TV and tablets and of course STRESS which then explodes into a multitude of worries that can keep us awake at night. I was...

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Secret confessions of a Health Rebel!

If you are regular reader of my blogs then you will be familiar with me and my journey, experiencing the raw honesty of the good, bad and ugly of my adventures!! I believe we are all on a journey of self discovery to find the true and authentic self which takes us...

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Trending Superfood – MORINGA

The last few years has seen a consistent rise in superfoods and products containing the word “superfood” and in 2015 alone there was a 36% increase in such food and drink products.  Personally I have been using superfoods for a good 7 or 8 years now and “new trending”...

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BURN OUT – More than just feeling tired!

I haven’t written in a while and whilst I would love to tell you I have been on a wildly amazing adventure unfortunately it’s quite the opposite.  As you may know from my previous blogs and posts I am no stranger to Fatigue and was first diagnosed with Adrenal Fatigue...

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How to stay Happy and Healthy this Summer

Finally summer is here… I hope!!!  After summers in the South of France this forever changing weather is taking some getting used to, but I absolutely adore the English countryside and when the weather is gorgeous I am in my element and love being outside. Being back...

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