Mind. Body. Nutrition.

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Let’s talk about organic periods

People don't like talking about periods, men seem to think it is deadly that a woman can bleed for the best part of a week and not die and women are stuck in ancestral shame from "red tent" days when we were sent away for menstruation and child birth. I want to open a...

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My Skin Care Story…. I didn’t always have glowing skin!

I am often complimented on my skin which means a lot to me as I suffered with adult acne for many years which really took over my life for all of my early 30's.  I often see clients who struggle with their skin and I say and if you struggle with your skin too then I...

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Five Empowering Ways to Remind Yourself That You Are Free

If you're feeling overwhelmed, chances are you feel as though you don't have much choice in your life. You may feel as if you're on a treadmill, spending each day simply trying not to fall off. And yet, life is made up of choices. Every choice you make affects how it...

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Signs You Are Drinking Too Much

Many of us enjoy a drink to relax, but with just over a quarter of American adults reporting binge drinking in the past month, it seems that alcohol is becoming a problem for a lot of people. It can be easy to rely on alcohol to get you through social situations, and...

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How Chronic Conditions Affect Your Everyday Life

The first question you might be asking is: what exactly is chronic illness? To answer that, it might first be easier to explain what acute illness is - it’s the flu, colds, infection, or essentially any illness that you expect to clear up, leaving you as good as new...

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Is your MENTAL LOAD affecting your weight?

Have you heard about the mental load and how if affects our physical and mental health?  And even your weight?  Excess stress increases the release of the stress hormone cortisol which is responsible for that hard to shift stubborn belly fat. The MIND.BODY connection...

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Keeping a calm mind in a chaotic world.

Because of the way in which the mind and body operate as one, the better you look after your mind, the better you are taking care of the whole health system. That is something that most of us would like to achieve, but actually knowing how to do so is another thing...

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Chaga – The magical medicinal mushroom

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don't let its...

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Natural Healing with ADAPTOGENS!

You have probably noticed the word “Adaptogen” popping up all over my website and social media and you would not be alone if you are thinking “Adapt - a - what?”   Adaptogens are the hottest new health trend since cold pressed juice and even Gwyneth Paltrow swears by...

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