Mind. Body. Nutrition.

Chaga – The magical medicinal mushroom

Chaga – The magical medicinal mushroom

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don’t let its...
Natural Healing with ADAPTOGENS!

Natural Healing with ADAPTOGENS!

You have probably noticed the word “Adaptogen” popping up all over my website and social media and you would not be alone if you are thinking “Adapt – a – what?”   Adaptogens are the hottest new health trend since cold pressed juice and even Gwyneth...
The SKIN workshop – The first in my new series

The SKIN workshop – The first in my new series

Last week was an exciting one for me as I received my first batch of newly designed blends that I have just rebranded in keeping with all the other changes I have been making over the last 9 months.  It also marked the start of my new workshops series I kicked things...
Adaptogens – What’s the Buzz About?

Adaptogens – What’s the Buzz About?

Adaptogens are the “new” buzz in town, the more common ones being Maca and Rhodiola and lesser known ones including Schisandra and Shilajit. They have actually been used for thousands of years in ancient Chinese medicine yet it’s only now that the Western world are...
Lean Super Smoothie for the Summer

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