Mind. Body. Nutrition.

Let’s talk about organic periods

Let’s talk about organic periods

People don’t like talking about periods, men seem to think it is deadly that a woman can bleed for the best part of a week and not die and women are stuck in ancestral shame from “red tent” days when we were sent away for menstruation and child...
Pear + Maca Porridge

Pear + Maca Porridge

A deliciously winter warming recipe to start a cold morning with and support healthy living. Maca is a great balancing adaptogen especially good for when the seasons change and we feel out of balance, fatigued or not ourselves!  Maca is also fantastic for balancing...
Courgette, Lemon & Fig Cake

Courgette, Lemon & Fig Cake

I love Sunday afternoon baking and creating delicious gluten free recipes that use alternative ingredients which makes them more interesting, nutritious and fun!   Have you ever added courgette to your cakes?  I recommend trying it out, you will be surprised at how...
Let's talk about organic periods

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