Mind. Body. Nutrition.

Connecting the mental, physical and spiritual elements of wellness to offer a whole, complete and balanced approach to well-BEING

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Healthy Living with Naomi Buff

Nutritional Health Coach

I am a certified Holistic Health Coach with the Institute of Integrative Nutrition and an Eating Psychology Practitioner with Institute of Eating Psychology.  I work with my clients to help them find balance in all areas of their life as I believe that health as a whole extends beyond the plate and what we are eating.

I CAN HELP YOU WITH:

  • Weight Loss, Emotional + Binge Eating, Negative Body Issues
  • Blood Sugar Imbalances
  • Improving Your Diet
  • Balancing Work/Life Commitments
  • Acne
  • Low Mood
  • Anxiety/Stress
  • Fatigue, Chronic Fatigue
  • Digestive Issues
  • Personalised Meal Planning / Kitchen Edit / Private cookery

SOUL SISTER CIRCLE with Yogi Tribe Sunday 6th January 2019 8-10pm

Join us for our second Soul Sister Circle but the first of 2019.

This cicle promises to be a powerful one as not only is it the start of a new year but also a New Moon on 6 January.  We will be working with the New moon to set our goals and intentions for the year ahead and will also do release work on what is no longer serving us.  

The circle includes warming and nourishing soup, gifts from Naomi + Jess and an evening of empowering connection, meditation, visualisation and some gentle restorative yoga to nourish your mind, body and soul.

The circle takes place in The Bell Tent at Reuthes, Sevenoaks.  The tent is lit with fairy lights for a magical setting and although is heated we advise to wrap up in warm comfy clothes.  Yoga mats, pillows and blankets will be provided.

BOOK HERE

Blog

16 steps to a deeper, sweeter, better sleep

My clients often suffer with poor and interrupted sleep which can be due to a number of factors, diet, not enough exercise, over stimulation from TV and tablets and of course STRESS which then explodes into a multitude of worries that can keep us awake at night. I was...

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Secret confessions of a Health Rebel!

If you are regular reader of my blogs then you will be familiar with me and my journey, experiencing the raw honesty of the good, bad and ugly of my adventures!! I believe we are all on a journey of self discovery to find the true and authentic self which takes us...

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Recipes

Energy Pancakes

  Energy Pancakes A delicious and nutritious way to energise your body for a super start to your day with my Energy Pancake recipe.  I add my I AM Energised blend for an extra boost. 2 eggs2 ripe bananas1/4 tsp baking soda1/2 tsp vanilla powder1/2 cup oats1 tbs of I...

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Gingerbread Cookies

  Naomi’s Healthier Gingerbread Cookies In my opinion these ginger bread cookies come as close as you can find to traditional gingerbread while still maintaining some kind of health status – this isn’t an excuse to eat the whole lot though!!!They are gluten free as I...

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Pumpkin Pie Spiced Muffins

  Pumpkin Pie Spiced Mini Muffins Pumpkins are everywhere so why not make something deliciously yummy with them this Halloween. 1 cup pumpkin puree**1 1/2 cup buckwheat flour1/2 cup almond flour1/4 tsp himalayan salt1/2 tsp baking soda1 tsp organic vanilla powder1/4...

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