Connecting the mental, physical and spiritual elements of wellness to offer a whole, complete and balanced approach to well-BEING
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Healthy Living with Naomi Buff
Nutritional Health Coach
I am a certified Holistic Health Coach with the Institute of Integrative Nutrition and an Eating Psychology Practitioner with Institute of Eating Psychology. I work with my clients to help them find balance in all areas of their life as I believe that health as a whole extends beyond the plate and what we are eating.
I CAN HELP YOU WITH:
- Weight Loss, Emotional + Binge Eating, Negative Body Issues
- Blood Sugar Imbalances
- Improving Your Diet
- Balancing Work/Life Commitments
- Low Mood
- Fatigue, Chronic Fatigue
- Digestive Issues
- Personalised Meal Planning / Kitchen Edit / Private cookery
SOUL SISTER CIRCLE with Yogi Tribe Sunday 6th January 2019 8-10pm
Join us for our second Soul Sister Circle but the first of 2019.
This cicle promises to be a powerful one as not only is it the start of a new year but also a New Moon on 6 January. We will be working with the New moon to set our goals and intentions for the year ahead and will also do release work on what is no longer serving us.
The circle includes warming and nourishing soup, gifts from Naomi + Jess and an evening of empowering connection, meditation, visualisation and some gentle restorative yoga to nourish your mind, body and soul.
The circle takes place in The Bell Tent at Reuthes, Sevenoaks. The tent is lit with fairy lights for a magical setting and although is heated we advise to wrap up in warm comfy clothes. Yoga mats, pillows and blankets will be provided.
A new year brings new hopes, dreams, vision and inspiration. It is a time to look at what you want to achieve in the year ahead, re-address goals and set intentions. I like to use this fresh start to focus on the new chapters that lies ahead. I like to creatively...read more
As another year comes to a close I am sitting in bed reflecting on the events of year that I am about to leave. Our brains are programmed to look for danger so the first thoughts that come to mind are all negative. I started the 2018 as I always do with positivity,...read more
My clients often suffer with poor and interrupted sleep which can be due to a number of factors, diet, not enough exercise, over stimulation from TV and tablets and of course STRESS which then explodes into a multitude of worries that can keep us awake at night. I was...read more
Energy Pancakes A delicious and nutritious way to energise your body for a super start to your day with my Energy Pancake recipe. I add my I AM Energised blend for an extra boost. 2 eggs2 ripe bananas1/4 tsp baking soda1/2 tsp vanilla powder1/2 cup oats1...read more
Naomi’s Healthier Gingerbread Cookies In my opinion these ginger bread cookies come as close as you can find to traditional gingerbread while still maintaining some kind of health status – this isn’t an excuse to eat the whole lot though!!!They are gluten free...read more