Mind. Body. Nutrition.

Connecting the mental, physical and spiritual elements of wellness to offer a whole, complete and balanced approach to well-BEING

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Healthy Living with Naomi Buff

Nutritional Health Coach

I am a certified Holistic Health Coach with the Institute of Integrative Nutrition and an Eating Psychology Practitioner with Institute of Eating Psychology.  I work with my clients to help them find balance in all areas of their life as I believe that health as a whole extends beyond the plate and what we are eating.

I CAN HELP YOU WITH:

  • Weight Loss, Emotional + Binge Eating, Negative Body Issues
  • Blood Sugar Imbalances
  • Improving Your Diet
  • Balancing Work/Life Commitments
  • Acne
  • Low Mood
  • Anxiety/Stress
  • Fatigue, Chronic Fatigue
  • Digestive Issues
  • Personalised Meal Planning / Kitchen Edit / Private cookery

Blog

Natural Healing with ADAPTOGENS!

You have probably noticed the word “Adaptogen” popping up all over my website and social media and you would not be alone if you are thinking “Adapt - a - what?”   Adaptogens are the hottest new health trend since cold pressed juice and even Gwyneth Paltrow swears by...

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The SKIN workshop – The first in my new series

Last week was an exciting one for me as I received my first batch of newly designed blends that I have just rebranded in keeping with all the other changes I have been making over the last 9 months.  It also marked the start of my new workshops series I kicked things...

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Adaptogens – What’s the Buzz About?

Adaptogens are the “new” buzz in town, the more common ones being Maca and Rhodiola and lesser known ones including Schisandra and Shilajit. They have actually been used for thousands of years in ancient Chinese medicine yet it’s only now that the Western world are...

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Recipes

Parsnip Cake

  Parsnip Cake 500g organic parsnips - washed 1 tbs olive oil 1/4 cup + 1 tbs maple syrup 8 medjool dates - pitted 2 inches of fresh ginger - peeled1/2 cup coconut oil - melted 2 eggs - beaten1/2 cup oat milk 1 cup wholemeal spelt flour1/4 cup milled flaxseed1/2...

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Banana and Chaga Chocolate Bread

  Banana and Chaga Chocolate Bread WET INGREDIENTS 6 over ripe bananas8 Medjool dates - pitted 4 tbs melted coconut oil 2 eggsDRY INGREDIENTS 1.5 cups rice flour (200g) 1/2 cup raw cacao powder (50g) 1/4 cup roughly chopped pecans 1/4 cup raw cacao nibs 1 tsp...

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Purple Gnocchi with Pesto

  Purple Gnocchi with Pesto For the Gnocchi400g purple sweet potato 1/2 cup rice flour1 egg - beaten1/2 tsp salt For the Pesto 20g fresh basil 20g fresh spinach 2 cloves of garlic 2 cloves of garlic juice of 1.5 lemon ¼ cup cold pressed extra virgin olive oil ¼...

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