Mind. Body. Nutrition.

Connecting the mental, physical and spiritual elements of wellness to offer a whole, complete and balanced approach to well-BEING

Home

Healthy Living with Naomi Buff

Nutritional Health Coach

I am a certified Holistic Health Coach with the Institute of Integrative Nutrition and an Eating Psychology Practitioner with Institute of Eating Psychology.  I work with my clients to help them find balance in all areas of their life as I believe that health as a whole extends beyond the plate and what we are eating.

I CAN HELP YOU WITH:

  • Weight Loss, Emotional + Binge Eating, Negative Body Issues
  • Blood Sugar Imbalances
  • Improving Your Diet
  • Balancing Work/Life Commitments
  • Acne
  • Low Mood
  • Anxiety/Stress
  • Fatigue, Chronic Fatigue
  • Digestive Issues
  • Personalised Meal Planning / Kitchen Edit / Private cookery

Blog

3 Proven Ways To Improve Your Eye Health

As you start to get older, your eyesight is likely to suffer but it’s not just older people that can have problems. Your eyesight can be damaged at any age and once it gets bad, there is no way that you can reverse it. Poor eyesight can have a big impact on your...

read more

Chaga – The magical medicinal mushroom

Unlike some of the prettier superfoods and super berries out there Chaga is an unattractive fungus grown on the side of Birch trees mainly in countries with colder climates in the Northern Hemisphere which actually looks like burnt charcoal.  But, don't let its...

read more

Natural Healing with ADAPTOGENS!

You have probably noticed the word “Adaptogen” popping up all over my website and social media and you would not be alone if you are thinking “Adapt - a - what?”   Adaptogens are the hottest new health trend since cold pressed juice and even Gwyneth Paltrow swears by...

read more

Recipes

Parsnip Cake

  Parsnip Cake 500g organic parsnips - washed 1 tbs olive oil 1/4 cup + 1 tbs maple syrup 8 medjool dates - pitted 2 inches of fresh ginger - peeled1/2 cup coconut oil - melted 2 eggs - beaten1/2 cup oat milk 1 cup wholemeal spelt flour1/4 cup milled flaxseed1/2...

read more

Banana and Chaga Chocolate Bread

  Banana and Chaga Chocolate Bread WET INGREDIENTS 6 over ripe bananas8 Medjool dates - pitted 4 tbs melted coconut oil 2 eggsDRY INGREDIENTS 1.5 cups rice flour (200g) 1/2 cup raw cacao powder (50g) 1/4 cup roughly chopped pecans 1/4 cup raw cacao nibs 1 tsp...

read more
Home

Subscribe To My Newsletter

Join my mailing list to receive the latest news and updates

You have Successfully Subscribed!