Mind. Body. Nutrition.

Connecting the mental, physical and spiritual elements of wellness to offer a whole, complete and balanced approach to well-BEING

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I’m Naomi Buff

Nutritional Health Coach

I am a certified Holistic Health Coach with the Institute of Integrative Nutrition and an Eating Psychology Practitioner with Institute of Eating Psychology.  I work with my clients to help them find balance in all areas of their life as I believe that health as a whole extends beyond the plate and what we are eating.

I CAN HELP YOU WITH:

  • Weight Loss, Emotional + Binge Eating, Negative Body Issues
  • Blood Sugar Imbalances
  • Improving Your Diet
  • Balancing Work/Life Commitments
  • Acne
  • Low Mood
  • Anxiety/Stress
  • Fatigue, Chronic Fatigue
  • Digestive Issues
  • Personalised Meal Planning / Kitchen Edit / Private cookery

NOURISH - Heal with Adaptogens Workshop 14.9.18 1pm - 2.30pm

Mind.Body.Nutrition

Take time out of your busy day and give yourself the gift of time and self nourishment

My NOURISH workshop brings you healthy cookery demonstrations (and plenty of goodies to eat), a short guided meditation plus a mind.body.nutrition talk and coaching tips to help you make one small, but life long change in your life.

 

Blog

16 steps to a deeper, sweeter, better sleep

My clients often suffer with poor and interrupted sleep which can be due to a number of factors, diet, not enough exercise, over stimulation from TV and tablets and of course STRESS which then explodes into a multitude of worries that can keep us awake at night. I was...

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Secret confessions of a Health Rebel!

If you are regular reader of my blogs then you will be familiar with me and my journey, experiencing the raw honesty of the good, bad and ugly of my adventures!! I believe we are all on a journey of self discovery to find the true and authentic self which takes us...

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Recipes

Turkey and Ginger Stir-Fry

  Turkey and Ginger stir-fry When it's cold outside there is nothing more internal warming for me at the moment than ginger – I am drinking ginger tea throughout the day to warm me from the inside out and adding it to all my food. It works especially well with Asian...

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Banana & Chia Pudding

  Banana & Vanilla Chia pudding Chia pudding is a recipe that is quick, easy, nutritious and adaptable for breakfast or for dessert. I love making this for breakfast as it feels really naughty to have pudding for breakfast!! Chia seeds are a great source of fibre and...

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